Given the immense stressors of modern life, we need to allocate time and space for our self-love and care. Massage and bodywork provide room to relax, receive, and nurture embodied awareness. Among the many benefits of receiving therapeutic touch, massage can help us release tension and pain, help us access emotions, improve energy, stabilize moods, lower blood pressure and heart rate, and optimize immune function.
With everything we do for others, it is vital that we are intentional with caring for ourselves.
Massage sessions are provided with a holistic framework. In addition to your hands-on massage time, a minimum of 15 minutes are included with each session for a present moment check-in, potential for Inner Relationship Focusing, wellness education, resourcing, life coaching, and post-massage integration time.