75 Minute Coaching Session

Service Description

Activate intentional change in your life to address anxiety, depression, stress-management, relationship conflicts, health goals, and over-all life satisfaction. Invest in yourself with ongoing support and dedicated time for your self-care and skill building. Your sessions will help you process and brainstorm solutions for whatever is up for you, with the option to explore a robust blend of somatic practices, hands-on bodywork, Inner Relationship Focusing (IRF), and mindfulness techniques to help you align with an empowered perspective and agency in your life. Customize your experience with options of in-office, zoom or in-nature, one-on-one sessions.

Contact Details