60 Minute Coaching Session

Service Description

Drop in to the time and space for you to explore facets of your life that you want to change or develop. Individual sessions will be used to address your current needs to help you navigate challenges, resource mindfulness techniques, practice with embodiment modalities, develop plans to achieve your goals, improve communication skills, and more! Coaching sessions can integrate a discussion and problem-solving approach around your life with hands-on bodywork, somatic practices, mindfulness techniques, and Inner Relationship Focusing (IRF). Customize your experience with options of in-office, zoom, or in-nature one-on-one sessions.