120 Minute Blended Coaching & Bodywork

Service Description

In working with and through the body with hands-on coaching, we will explore the areas of held stress and tension in your mind, spirit, and body, with gentle patience and compassionate curiosity. Sessions begin with mindful centering practices, and conversation around the specific aspects of what you want to work with. Somatic empowerment bodywork works to address embodied responses to life stressors, and provides support and spaciousness for emotional tension release. This powerful blend of coaching and intentional touch can help address long-held chronic pain and contraction in the body. During your 2 hour session, you will be invited to chose how much time you would like to focus on bodywork and how much time you would like to dedicate to holistic coaching.

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