I am beyond grateful and honored to assist people as they lean into more self-acceptance, manage stress, navigate life transitions, and live based on their values.  

As a Holistic Life Coach, massage therapist, counselor, and wellness educator, I will provide personalized, evolving somatic-based guidance and hands-on healing. In each session, you have the choice to receive a therapeutic massage, holistic, body-based coaching, or a powerful combination of the two.  This allows us to address what is most alive for you, in the moment while making powerful steps toward your goals.

In our time together, you will receive dynamic sessions to cultivate a foundation of feeling resourced while nurturing your embodied self-awareness. Using mindfulness practices and Inner Relational Focusing (IRF) an attachment theory, trauma-informed approach, you will build the capacity for change. With an invitation to connect what is challenging to you, we will gently address default habits, self-sabotaging reactions, triggers, and repeating patterns. Your commitment to the process and your wellness will help you regulate your nervous system, and radically alter your relationship with stress, anxiety, pain, and/or depression. 

Now is the time to thrive with more embodied wellness, relaxation, success, and vitality.

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